Tempura Stuffed Sandwiches and Spinach Salad with Pomegranate Dressing (Robert Irvine) Recipe

Posted by
Rate It!
Tempura Stuffed Sandwiches and Spinach Salad with Pomegranate Dressing (Robert Irvine)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the salad: Boil eggs for about 10 minutes until they are hard-boiled. Rinse with cold water and set aside until cool enough to handle. Peel hard-boiled eggs and chill.
  2. Fry bacon and drain on paper towels.
  3. For the vinaigrette: Through the feed opening of a running blender add, 1 at a time, the vinegar, pomegranate seeds, honey, salt and pepper. Leaving the blender running, add the olive oil in a slow, thin stream. Strain through a fine mesh strainer and set aside until needed.
  4. For the tempura and sandwiches: Heat oil in a deep-fryer to 375 degrees F, or as directed in manufacturer's instructions for similar foods.
  5. In a mixing bowl large enough to accommodate the stuffed sandwiches, combine flour, cornstarch, and baking powder. Add seltzer water in a stream while whisking constantly. Dip the stuffed sandwiches in the batter to coat. Add, 1 at a time, to the deep-fryer basket which has been immersed in the hot oil. Fry until golden brown and drain on paper towels.
  6. Chop eggs and gently toss with spinach, crumbled bacon, and avocado with enough of the dressing to coat.
  7. Arrange salad on plates with tempura fried stuffed sandwiches.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1220.66 Kcal (5111 kJ)
Calories from fat 761.09 Kcal
% Daily Value*
Total Fat 84.57g 130%
Cholesterol 160.17mg 53%
Sodium 879.91mg 37%
Potassium 2079.72mg 44%
Total Carbs 100.45g 33%
Sugars 19.94g 80%
Dietary Fiber 14.09g 56%
Protein 23.36g 47%
Vitamin C 48.9mg 81%
Iron 6.3mg 35%
Calcium 421.8mg 42%
Amount Per 100 g
Calories 205.04 Kcal (858 kJ)
Calories from fat 127.84 Kcal
% Daily Value*
Total Fat 14.2g 130%
Cholesterol 26.91mg 53%
Sodium 147.8mg 37%
Potassium 349.34mg 44%
Total Carbs 16.87g 33%
Sugars 3.35g 80%
Dietary Fiber 2.37g 56%
Protein 3.92g 47%
Vitamin C 8.2mg 81%
Iron 1.1mg 35%
Calcium 70.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top