Corn Bread with Curried Apricot Chutney Recipe

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Corn Bread with Curried Apricot Chutney
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. To prepare corn bread, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, baking powder, and 3/4 teaspoon salt in a large bowl, stirring with a whisk; make a well in center of mixture. Combine buttermilk, butter, 2 tablespoons honey, and eggs, stirring with a whisk; add to flour mixture, stirring just until moist. Spoon batter into a 13 x 9-inch baking pan coated with cooking spray. Bake at 400° for 15 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack. Cut into 24 (2 1/4-inch) squares.
  3. To prepare chutney, cook bacon in a medium saucepan over medium-high heat until crisp. Remove bacon from pan, reserving 1 teaspoon drippings in pan. Crumble bacon, and set aside. Add onion and curry powder to drippings in pan; sauté 5 minutes. Add apricots and remaining ingredients; cook 3 minutes or until thoroughly heated. Remove from heat; stir in crumbled bacon. Serve chutney with corn bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.42 Kcal (772 kJ)
Calories from fat 72.9 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 58.85mg 20%
Sodium 320.79mg 13%
Potassium 268.78mg 6%
Total Carbs 23.9g 8%
Sugars 7.2g 29%
Dietary Fiber 1.34g 5%
Protein 5.08g 10%
Vitamin C 2.3mg 4%
Iron 0.8mg 4%
Calcium 96mg 10%
Amount Per 100 g
Calories 181.05 Kcal (758 kJ)
Calories from fat 71.57 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 57.77mg 20%
Sodium 314.93mg 13%
Potassium 263.87mg 6%
Total Carbs 23.46g 8%
Sugars 7.07g 29%
Dietary Fiber 1.31g 5%
Protein 4.99g 10%
Vitamin C 2.3mg 4%
Iron 0.8mg 4%
Calcium 94.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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