Ingredients:
- your favorite mixed greens.
- white balsamic vinegar (if you don'tsp have white balsamic, you can substitute with rice vinegar. using regular dark-colored balsamic vinegar will ruin the color of the dressing).
Directions:
- First make the dressing. Mix all below ingredients into blender.
- A few drops of sesame oil (do not overdo the sesame oil)
- Juice of 1/2 lemon
- 1 TBLspoon honey
- Pinch of salt
- 1 TEAspoon of minced and peeled ginger
- Juice of 1 mandarin orange
- Add olive oil and vinegar to taste
- Blend until all is purified. Leave in blender.
- *If you don't like honey or are allergic, substitute sugar. Remember to go sparingly if you use white processed sugar.
- Make the honey glazed walnuts:
- In a saute pan on medium heat, add walnuts.
- Heat for 1-3 minutes, do NOT burn.
- Add a small amount of honey (just enough to barely coat nuts), stir quickly, and remove from pan to cool.
- Make the tempura asparagus:
- Mix flour, egg, and ice water quickly into a bowl.
- Dip asparagus and immediately put into hot peanut oil heated
- To 375 degrees.
- Fry until golden brown.
- Toss salad greens with desired amount of dressing, peeled cucumber slices, mandarin orange slices, and honeyed walnuts.
- Top with tempura asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.62 Kcal (760 kJ) | ||
| Calories from fat | 53.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 31.79mg | 11% | |
| Sodium | 591.95mg | 25% | |
| Potassium | 143.47mg | 3% | |
| Total Carbs | 27g | 9% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 202.1 Kcal (846 kJ) | ||
| Calories from fat | 59.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 9% | |
|---|---|---|---|
| Cholesterol | 35.37mg | 11% | |
| Sodium | 658.7mg | 25% | |
| Potassium | 159.65mg | 3% | |
| Total Carbs | 30.05g | 9% | |
| Sugars | 1.38g | 5% | |
| Dietary Fiber | 3.57g | 13% | |
| Protein | 5.65g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.4mg | 12% | |
| Calcium | 143.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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