Tea-Smoked Pork and Tender Cabbage Stir-Fry Recipe

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Tea-Smoked Pork and Tender Cabbage Stir-Fry
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Ingredients
22
Count
Nutrition
310
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place the pork in a 2-quart saucepan, add the water, ginger, green onions, sugar, and salt, and bring to a boil. Adjust the heat so the liquid is simmering, cover the pot, and simmer until the pork is almost cooked through, about 8 minutes. Drain the pork and set aside.
  2. Line the inside of a wok and the inside of its lid with aluminum foil. Make the smoking mixture: Stir the tea leaves, rice, sugar, and star anise together in the lined wok, then spread evenly over the bottom. Set a round rack over the smoking mixture, about 3 inches above the mixture, and set the pork on the center of the rack.
  3. Place the wok, uncovered, over high heat. When the rice mixture begins to smoke, cover the wok, reduce the heat to medium, and smoke until the pork turns a rich, deep brown, about 25 minutes. Turn off the heat and let stand for 5 minutes before removing the lid.
  4. Let the pork cool briefly, then cut into1/8-inch-thick slices. (Discard the smoking mixture and foil.) Clean the wok and heat it over high heat until hot. Add the oil and swirl to coat the sides. Add the garlic, ginger and chile and cook, stirring, until fragrant, about 30 seconds. Add the pork, cabbage, carrot, and bamboo shoots and stir-fry until the cabbage is wilted, about 1 minute.
  5. Add the chicken stock, soy sauce and chile garlic sauce and bring to a boil. Adjust the heat so the sauce is simmering, cover the wok, and simmer until the carrot is tender, about 3 minutes.
  6. Pour in the dissolved cornstarch and cook, stirring, until the sauce thickens slightly, about 30 seconds. Stir in the sesame oil, scoop onto a warm serving platter and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.85 Kcal (1297 kJ)
Calories from fat 97.07 Kcal
% Daily Value*
Total Fat 10.79g 17%
Cholesterol 34.46mg 11%
Sodium 730.43mg 30%
Potassium 427.91mg 9%
Total Carbs 37.77g 13%
Sugars 22.82g 91%
Dietary Fiber 1g 4%
Protein 14.3g 29%
Vitamin C 56.3mg 94%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 55.19 Kcal (231 kJ)
Calories from fat 17.29 Kcal
% Daily Value*
Total Fat 1.92g 17%
Cholesterol 6.14mg 11%
Sodium 130.09mg 30%
Potassium 76.21mg 9%
Total Carbs 6.73g 13%
Sugars 4.06g 91%
Dietary Fiber 0.18g 4%
Protein 2.55g 29%
Vitamin C 10mg 94%
Iron 0.4mg 12%
Calcium 13.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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