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Calories in Usda Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only
299Calories
Amount Per 0.5 lb | |||
Calories | 299.31 Kcal (1253 kJ) | ||
Calories from fat | 116.53 Kcal | ||
% Daily Value* | |||
Total Fat | 12.95g | 20% | |
---|---|---|---|
Saturated Fat | 4.54g | 23% | |
Cholesterol | 136.05mg | 45% | |
Sodium | 147.39mg | 6% | |
Potassium | 768.68mg | 16% | |
Protein | 42.47g | 85% | |
Iron | 2.7mg | 15% | |
Calcium | 31.7mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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