Tea-Infused Rice Recipe

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Tea-Infused Rice
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Ingredients:

  • 1 tea bag
  • nuts or fruit , to accessorize if you so choose

Directions:

  1. Put the rice in a rice cooker and fill to the one cup mark with water. Note that some rice cookers don't actually use measuring cup sizes of rice; if that is the case, only use one of the provided cup fulls of rice.
  2. Place the tea bag of whichever flavour on top of the rice. Make sure the bag is fully submerged in the water. This is why tea balls won't work: the tea needs to be completely submerged in water.
  3. Turn the cooker on a leave it until it's done. Then stir in the sweetened condensed milk, to taste, add any fruits or nuts if you wish, and then eat it!
  4. Winning Combinations:.
  5. Chai tea with diced white peaches.
  6. Oolong with almond slices (I prefer to use evaporated milk with this one, because I like to relish the flavour of the oolong tea).
  7. Green tea with lichi fruit.
  8. Apple mint (for this I didn't use a tea bag, just a few sprigs of apple mint leaves from my houseplant).
  9. Rooibos with dried cranberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.84 Kcal (803 kJ)
Calories from fat 12.89 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 5.41mg 2%
Sodium 20.3mg 1%
Potassium 66.1mg 1%
Total Carbs 41g 14%
Sugars 8.6g 34%
Dietary Fiber 0.01g 0%
Protein 2.87g 6%
Vitamin C 0.5mg 1%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 345.87 Kcal (1448 kJ)
Calories from fat 23.24 Kcal
% Daily Value*
Total Fat 2.58g 2%
Cholesterol 9.76mg 2%
Sodium 36.6mg 1%
Potassium 119.17mg 1%
Total Carbs 73.92g 14%
Sugars 15.51g 34%
Dietary Fiber 0.02g 0%
Protein 5.18g 6%
Vitamin C 0.9mg 1%
Calcium 81.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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