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Tawa Makai (Corns Pan-Fried in Spices) Recipe

Tawa Makai (Corns Pan-Fried in Spices) Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1 1/2 cups baby corn
1/2 cup tomato paste
1/2 tsp coriander seed
1/2 tsp cumin seed
1/2 tsp dried fenugreek leaves (kasoori methi)
1 tbsp fresh coriander leaves, chopped
1 green chili, chopped
1 tsp sliced gingerroot, soaked in
1 tbsp vinegar
1/2 tsp red chili powder
3 tsp ghee
oil, to deep fry , as required

Directions:

Deep fry baby corn in oil in a wok.
Drain excess ghee on a clean kitchen paper towel. Keep the deep fried baby corns aside.
Heat 3 tsps. ghee on a griddle.
Add corriander and cumin seeds.
Stir-fry for a few minutes.
Add green chilli, ginger and onions.
Saute until golden brown.
Add red chilli powder and tomato paste.
Saute for 5 minutes.
Fold in the deep fried baby corn.
Saute for 3 minutes.
Remove from heat.
Garnish with corriander leaves and ginger juliennes soaked in vinegar.
Serve hot with rotis or naan or parathas.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.39 Kcal (1057 kJ)
Calories from fat	79.41 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	18.93mg	6%
Sodium	72.23mg	3%
Potassium	1147.46mg	24%
Total Carbs	41.37g	14%
Sugars	14.11g	56%
Dietary Fiber	8.05g	32%
Protein	7.39g	15%
Vitamin C	80.2mg	134%
Iron	4.2mg	23%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	96.68 Kcal (405 kJ)
Calories from fat	30.42 Kcal
		% Daily Value*
Total Fat	3.38g	14%
Cholesterol	7.25mg	6%
Sodium	27.67mg	3%
Potassium	439.57mg	24%
Total Carbs	15.85g	14%
Sugars	5.4g	56%
Dietary Fiber	3.08g	32%
Protein	2.83g	15%
Vitamin C	30.7mg	134%
Iron	1.6mg	23%
Calcium	19.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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