Directions:
- Dress and silt all vegetables.
- Mix all ingredient and stuff in every piece of vegetable.
- On tava or frying pan heat oil.
- Gently place vegetables,silt upwards and simmer on flame.
- Turn occasionally till tender.strain and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.34 Kcal (789 kJ) | ||
| Calories from fat | 104.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Sodium | 36.71mg | 2% | |
| Potassium | 464.21mg | 10% | |
| Total Carbs | 19.48g | 6% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 6% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 83.77 Kcal (351 kJ) | ||
| Calories from fat | 46.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 18% | |
|---|---|---|---|
| Sodium | 16.33mg | 2% | |
| Potassium | 206.49mg | 10% | |
| Total Carbs | 8.67g | 6% | |
| Sugars | 2.81g | 25% | |
| Dietary Fiber | 2.31g | 21% | |
| Protein | 1.3g | 6% | |
| Vitamin C | 8.4mg | 31% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 6% | |
| Calcium | 34.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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