Roast Veggie Sauce Recipe

Posted by
Rate It!
Roast Veggie Sauce
Add your photo!



  1. Preheat oven to 375°F.
  2. Place the veggies on a pan (I put silpat on it) and roast until tender.
  3. Place butter in a saucepan. If you did not roast the garlic, add it minced now.
  4. When the butter is melted add the veggies.
  5. Use your stick blender to bring to a smooth sauce.
  6. Season.
  7. If you don't have a stick, either use a handheld mixer or process in your food processor or blender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.12 Kcal (566 kJ)
Calories from fat 64.94 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 19.08mg 6%
Sodium 22.69mg 1%
Potassium 424.54mg 9%
Total Carbs 16.71g 6%
Sugars 7.01g 28%
Dietary Fiber 5.01g 20%
Protein 2.32g 5%
Vitamin C 5.7mg 9%
Vitamin A 0.4mg 14%
Iron 0.4mg 2%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 72.65 Kcal (304 kJ)
Calories from fat 34.91 Kcal
% Daily Value*
Total Fat 3.88g 11%
Cholesterol 10.26mg 6%
Sodium 12.2mg 1%
Potassium 228.25mg 9%
Total Carbs 8.98g 6%
Sugars 3.77g 28%
Dietary Fiber 2.69g 20%
Protein 1.25g 5%
Vitamin C 3.1mg 9%
Vitamin A 0.2mg 14%
Iron 0.2mg 2%
Calcium 17.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top