Tater Tots Casserole/No Meat Recipe

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Tater Tots  Casserole/No Meat
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Ingredients:

Directions:

  1. Line 9X13 baking dish with tater tots.
  2. Mix soups and sour cream.
  3. Pour on top and mix lightly.
  4. Put cheese on and then corn flakes.
  5. Bake 45 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.52 Kcal (1145 kJ)
Calories from fat 189.29 Kcal
% Daily Value*
Total Fat 21.03g 32%
Cholesterol 8.95mg 3%
Sodium 313.95mg 13%
Potassium 33.56mg 1%
Total Carbs 18.58g 6%
Sugars 0.28g 1%
Dietary Fiber 0.05g 0%
Protein 3.69g 7%
Vitamin C 3.7mg 6%
Iron 32.2mg 179%
Calcium 50mg 5%
Amount Per 100 g
Calories 328.22 Kcal (1374 kJ)
Calories from fat 227.15 Kcal
% Daily Value*
Total Fat 25.24g 32%
Cholesterol 10.74mg 3%
Sodium 376.75mg 13%
Potassium 40.28mg 1%
Total Carbs 22.3g 6%
Sugars 0.34g 1%
Dietary Fiber 0.06g 0%
Protein 4.43g 7%
Vitamin C 4.5mg 6%
Iron 38.6mg 179%
Calcium 60mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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