Tater Tot Taco Casserole Recipe

Posted by
Rate It!
Tater Tot Taco Casserole
Add your photo!



  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place potato nuggets in the bottom of a glass baking dish. Bake in the preheated oven until cooked through and crisp, about 20 minutes.
  3. Cook ground beef in a large skillet over medium heat until no longer pink, 10 to 12 minutes. Drain off fat and discard. Stir in taco seasoning and water. Reduce heat to low and simmer until sauce is reduced and thick, about 10 minutes.
  4. Spoon cooked beef mixture over the potato nuggets. Pour nacho cheese dip evenly over the beef. Top with canned tomatoes, olives, 1/2 cup shredded Cheddar cheese, and taco sauce. Bake in the oven until cheese is melted and the casserole is warmed through, about 10 minutes. Remove from oven and top with 1/2 cup shredded Cheddar cheese. Serve atop shredded lettuce and garnished with sour cream.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.41 Kcal (919 kJ)
Calories from fat 140.36 Kcal
% Daily Value*
Total Fat 15.6g 24%
Cholesterol 53.34mg 18%
Sodium 326.64mg 14%
Potassium 243.12mg 5%
Total Carbs 4.85g 2%
Sugars 0.75g 3%
Dietary Fiber 0.72g 3%
Protein 15.59g 31%
Vitamin C 0.8mg 1%
Iron 1.4mg 8%
Calcium 135.4mg 14%
Amount Per 100 g
Calories 160.81 Kcal (673 kJ)
Calories from fat 102.88 Kcal
% Daily Value*
Total Fat 11.43g 24%
Cholesterol 39.1mg 18%
Sodium 239.4mg 14%
Potassium 178.19mg 5%
Total Carbs 3.55g 2%
Sugars 0.55g 3%
Dietary Fiber 0.53g 3%
Protein 11.42g 31%
Vitamin C 0.6mg 1%
Iron 1mg 8%
Calcium 99.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top