Directions:
- In a large skillet, cook and stir meat and onion in butter until meat is brown and onion is tender. Stir in flour, salt, garlic, pepper and mushrooms; cook 5 minutes, stirring constantly. Stir in soup; heat to boiling, stirring constantly. Reduce heat; simmer uncovered 10 minutes. Stir in sour cream; heat through. Serve over hot noodles.
- Possible substitutions:.
- For ground beef - 1/2 lb ground turkey and 1/2 lb ground beef.
- For butter - margarine.
- For canned mushrooms - fresh mushrooms.
- For noodles - rice.
- When doubling the recipe do not add more sour cream. Instead of 2 cans of Creamy Chicken Mushroom; use 1 can cream of Mushroom and 1 can cream of Chicken (it’s less expensive).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.56 Kcal (1271 kJ) | ||
| Calories from fat | 197.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.97g | 34% | |
|---|---|---|---|
| Cholesterol | 77.29mg | 26% | |
| Sodium | 570.29mg | 24% | |
| Potassium | 350.9mg | 7% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 18.11g | 36% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 195.78 Kcal (820 kJ) | ||
| Calories from fat | 127.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 34% | |
|---|---|---|---|
| Cholesterol | 49.85mg | 26% | |
| Sodium | 367.8mg | 24% | |
| Potassium | 226.31mg | 7% | |
| Total Carbs | 5.78g | 3% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 11.68g | 36% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.2mg | 11% | |
| Calcium | 51.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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