Directions:
- Melt butter.
- Stir in onions, mushrooms and garlic.
- Sauté over medium heat until translucent.
- Mix in flour.
- Mix in wine, stir for a few seconds.
- Add milk, peas, mozzarella and tuna.
- Cook another 5 minutes or so until thickened.
- Add Salt and pepper to taste.
- Serve over toast or pasta.
- (I prefer to serve this with homemade gnocchi).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.95 Kcal (1771 kJ) | ||
| Calories from fat | 182.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 50.91mg | 17% | |
| Sodium | 689.26mg | 29% | |
| Potassium | 498.7mg | 11% | |
| Total Carbs | 21.14g | 7% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 35.71g | 71% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 339.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 138.46 Kcal (580 kJ) | ||
| Calories from fat | 59.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 31% | |
|---|---|---|---|
| Cholesterol | 16.67mg | 17% | |
| Sodium | 225.64mg | 29% | |
| Potassium | 163.26mg | 11% | |
| Total Carbs | 6.92g | 7% | |
| Sugars | 2.67g | 33% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 11.69g | 71% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.6mg | 11% | |
| Calcium | 111.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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