Tater Tot Casserole Recipe

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Tater Tot Casserole
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Ingredients:

  • 2 (15 oz) cans cream of mushroom soup
  • 1 medium chopped onion
  • 1 tsp salt
  • 1 tsp pepper
  • 1 (8 oz) package tater tots

Directions:

  1. Line 13x9 inch casserole dish with tator tots.
  2. Brown hamburger with onion, salt and pepper.
  3. Put hamburger on top of totor tots.
  4. Put soup on top of hamburger and top with grated cheese.
  5. Bake at 350 for 30 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.49 Kcal (1241 kJ)
Calories from fat 178.11 Kcal
% Daily Value*
Total Fat 19.79g 30%
Cholesterol 81.29mg 27%
Sodium 623.44mg 26%
Potassium 371.77mg 8%
Total Carbs 3.27g 1%
Sugars 0.68g 3%
Dietary Fiber 0.42g 2%
Protein 26.63g 53%
Vitamin C 1.2mg 2%
Iron 4.3mg 24%
Calcium 157.7mg 16%
Amount Per 100 g
Calories 195.97 Kcal (820 kJ)
Calories from fat 117.72 Kcal
% Daily Value*
Total Fat 13.08g 30%
Cholesterol 53.73mg 27%
Sodium 412.07mg 26%
Potassium 245.73mg 8%
Total Carbs 2.16g 1%
Sugars 0.45g 3%
Dietary Fiber 0.28g 2%
Protein 17.6g 53%
Vitamin C 0.8mg 2%
Iron 2.8mg 24%
Calcium 104.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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