Directions:
- If using chicken breasts, cut into 4-in. strips; set aside. In a shallow bowl, combine the cereal, garlic salt and dill. Place oil in another shallow bowl. Dip chicken tenders in oil, then roll in cereal mixture.
- Place on a foil-lined baking sheet. Bake, uncovered, at 350° for 30 minutes or until no longer pink. Serve with sour cream if desired. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.28 Kcal (2023 kJ) | ||
| Calories from fat | 267.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.71g | 46% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 824.79mg | 34% | |
| Potassium | 418.07mg | 9% | |
| Total Carbs | 38.68g | 13% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 16g | 32% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.3mg | 46% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 323.74 Kcal (1355 kJ) | ||
| Calories from fat | 179.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 46% | |
|---|---|---|---|
| Cholesterol | 19.75mg | 10% | |
| Sodium | 552.52mg | 34% | |
| Potassium | 280.06mg | 9% | |
| Total Carbs | 25.91g | 13% | |
| Sugars | 2.17g | 13% | |
| Dietary Fiber | 2.42g | 14% | |
| Protein | 10.72g | 32% | |
| Vitamin C | 5.5mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 5.5mg | 46% | |
| Calcium | 37.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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