Directions:
- In a pressure cooker, brown chicken in oil in batches over medium heat. Remove chicken and keep warm. Combine the barbecue sauce, onions and green pepper in pressure cooker. Return chicken to the pan; stir to coat.
- Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over medium-high heat. Reduce heat to medium and cook for 10 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.) Remove from the heat; allow pressure to drop on its own. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 899.12 Kcal (3764 kJ) | ||
| Calories from fat | 237.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.37g | 41% | |
|---|---|---|---|
| Cholesterol | 1188.17mg | 396% | |
| Sodium | 1821.44mg | 76% | |
| Potassium | 1525.09mg | 32% | |
| Total Carbs | 75.15g | 25% | |
| Sugars | 50.41g | 202% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 84.07g | 168% | |
| Vitamin C | 111mg | 185% | |
| Vitamin A | 13.6mg | 454% | |
| Iron | 28.6mg | 159% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 127.66 Kcal (534 kJ) | ||
| Calories from fat | 33.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 41% | |
|---|---|---|---|
| Cholesterol | 168.7mg | 396% | |
| Sodium | 258.62mg | 76% | |
| Potassium | 216.54mg | 32% | |
| Total Carbs | 10.67g | 25% | |
| Sugars | 7.16g | 202% | |
| Dietary Fiber | 0.49g | 14% | |
| Protein | 11.94g | 168% | |
| Vitamin C | 15.8mg | 185% | |
| Vitamin A | 1.9mg | 454% | |
| Iron | 4.1mg | 159% | |
| Calcium | 15.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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