Dilled Cucumber And Belgian Endive Salad Recipe

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Dilled Cucumber And Belgian Endive Salad
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Ingredients:

Directions:

  1. Combine dill, oil, vinegar, sugar, and mustard in a blender
  2. Puree until smooth
  3. Transfer to a large bowl and season to taste with the salt and pepper
  4. Set this aside…
  5. Trim off the bottom of the heads of endive
  6. Separate 12 outer leaves
  7. Wrap separated leaves in damp paper toweling
  8. Refrigerate until ready to serve
  9. Cut the remaining endive heads in half lengthwise
  10. Then
  11. Cut crosswise into thin slices
  12. Add these to the bowl with the radishes
  13. Toss to coat evenly
  14. Cover and refrigerate until ready to serve
  15. To serve:
  16. Place leaves of butter lettuce and reserved endive leaves on the plate
  17. Top with the cucumber mixture
  18. Drizzle over the plate with any leftover dressing remaining
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.08 Kcal (2240 kJ)
Calories from fat 123.45 Kcal
% Daily Value*
Total Fat 13.72g 21%
Sodium 528.29mg 22%
Potassium 20.71mg 0%
Total Carbs 83.4g 28%
Sugars 0.62g 2%
Dietary Fiber 78.04g 312%
Protein 26.47g 53%
Vitamin C 208.8mg 348%
Iron 26.2mg 146%
Calcium 1041.3mg 104%
Amount Per 100 g
Calories 23.98 Kcal (100 kJ)
Calories from fat 5.53 Kcal
% Daily Value*
Total Fat 0.61g 21%
Sodium 23.67mg 22%
Potassium 0.93mg 0%
Total Carbs 3.74g 28%
Sugars 0.03g 2%
Dietary Fiber 3.5g 312%
Protein 1.19g 53%
Vitamin C 9.4mg 348%
Iron 1.2mg 146%
Calcium 46.7mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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