Tasty Tamale Pie Casserole Recipe

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Tasty Tamale Pie Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Cook ground beef and onion in a large skillet until beef is browned, and onions tender, drain.
  3. Stir in salsa (can make smoother in texture in the food processor, if you desire), water and taco seasoning packet; bring to a boil until some of the water as boiled off and it is the sauce is saucy not thin and watery.
  4. Reduce heat to low and stirring occasionally, for 3-4 minutes. Add olives, if using, and stir.
  5. In a medium sauces pan: combine cornmeal, evaporated milk, green chilies, 1/2 C cheese and salt. Cook over medium heat, stirring constantly for 5-7 minutes or until thickened (to the consistency of thin oatmeal).
  6. In a 8x8 ungreased baking dish: Spoon in meat filling, then spread cornmeal on top of meat mixture.
  7. Bake for 25 minutes, sprinkle with remaining cheese and garnish w/ jalapenos. Bake an additional 5 minutes until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.65 Kcal (2222 kJ)
Calories from fat 225.2 Kcal
% Daily Value*
Total Fat 25.02g 38%
Cholesterol 119.56mg 40%
Sodium 1678.21mg 70%
Potassium 751.44mg 16%
Total Carbs 33.44g 11%
Sugars 4.67g 19%
Dietary Fiber 4.37g 17%
Protein 42.96g 86%
Vitamin C 16mg 27%
Iron 3.6mg 20%
Calcium 449.7mg 45%
Amount Per 100 g
Calories 159.12 Kcal (666 kJ)
Calories from fat 67.53 Kcal
% Daily Value*
Total Fat 7.5g 38%
Cholesterol 35.85mg 40%
Sodium 503.23mg 70%
Potassium 225.33mg 16%
Total Carbs 10.03g 11%
Sugars 1.4g 19%
Dietary Fiber 1.31g 17%
Protein 12.88g 86%
Vitamin C 4.8mg 27%
Iron 1.1mg 20%
Calcium 134.9mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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