Tasty Sweet Potatoes Recipe

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Tasty Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Evenly arrange the sweet potato slices in the baking dish. Pour the juice over the potatoes. Sprinkle on the raisins.
  3. Bake in preheated oven 45 minutes, or until the potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.38 Kcal (617 kJ)
Calories from fat 0.74 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 74.06mg 3%
Potassium 555.76mg 12%
Total Carbs 34.92g 12%
Sugars 7.18g 29%
Dietary Fiber 4.48g 18%
Protein 3.1g 6%
Vitamin C 15.4mg 26%
Vitamin A 1.3mg 43%
Iron 1.5mg 9%
Calcium 44mg 4%
Amount Per 100 g
Calories 90.39 Kcal (378 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 45.42mg 3%
Potassium 340.85mg 12%
Total Carbs 21.41g 12%
Sugars 4.41g 29%
Dietary Fiber 2.75g 18%
Protein 1.9g 6%
Vitamin C 9.5mg 26%
Vitamin A 0.8mg 43%
Iron 0.9mg 9%
Calcium 27mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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