Directions:
- The cooked spaghetti can be cut into 2 lengths for easy serving.
- The olives can be green or black or combination of both.
- Pre prepared button mushrooms can be used.
- Green or red pepper can be used together for extra colour.
- Place spaghetti and all other ingredients in a bowl. Toss gently.
- Mix the dressing ingredients together and pour over salad.
- Toss gently to get a good even mix and serve.
- This is a salad that you can fine tune to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.57 Kcal (923 kJ) | ||
| Calories from fat | 134.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 292.8mg | 12% | |
| Potassium | 195.8mg | 4% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.2mg | 51% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.96 Kcal (611 kJ) | ||
| Calories from fat | 89.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 23% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 193.76mg | 12% | |
| Potassium | 129.57mg | 4% | |
| Total Carbs | 11.8g | 6% | |
| Sugars | 1.81g | 11% | |
| Dietary Fiber | 1.42g | 9% | |
| Protein | 2.8g | 8% | |
| Vitamin C | 14.6mg | 37% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6.1mg | 51% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barley Black Bean Burgers
Quick-cooking barley, Water and 10 more.. -
Roasted Peppers in Oil (Peperoni Arrostiti Sotto Olio)
Red bell pepper, Yellow bell pepper, Orange bell pepper and 6 more.. -
Puerto Rican Shepherd Pie (Pastelon)
Onion, cut into chunks, Green bell pepper, cut into chunks and 14 more.. -
Warm Mushroom & Wilted Spinach Salad
Fresh spinach (washed and dried ) and 15 more.. -
Quinoa Greek Salad
Chicken stock, Quinoa, Red pepper, diced and 12 more.. -
Cashew Chili
Olive oil, Stalk celery, chopped, Onions, chopped and 12 more.. -
Healthy Sloppy Joes
Olive oil, Mushrooms, chopped fine, Onion, chopped fine and 15 more.. -
Sausage Stuffed Banana Peppers
Banana peppers (anaheims are best), Butter, Chopped onion and 16 more.. -
Hidden Veggie Sloppy Joes
Olive oil, Mushrooms, Onion, Green bell pepper, Celery and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
