Spaghetti Salad IV Recipe

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Spaghetti Salad IV
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and run water over to cool.
  2. Combine in a large bowl, tomato, bell pepper, onion, salad seasoning, sesame seeds and Italian dressing. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.13 Kcal (143 kJ)
Calories from fat 18.52 Kcal
% Daily Value*
Total Fat 2.06g 3%
Cholesterol 0.11mg 0%
Sodium 14.29mg 1%
Potassium 60.05mg 1%
Total Carbs 3.39g 1%
Sugars 1.1g 4%
Dietary Fiber 0.57g 2%
Protein 0.66g 1%
Vitamin C 10.1mg 17%
Vitamin A 0.2mg 7%
Iron 3.6mg 20%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 94.31 Kcal (395 kJ)
Calories from fat 51.18 Kcal
% Daily Value*
Total Fat 5.69g 3%
Cholesterol 0.31mg 0%
Sodium 39.49mg 1%
Potassium 165.94mg 1%
Total Carbs 9.37g 1%
Sugars 3.05g 4%
Dietary Fiber 1.57g 2%
Protein 1.82g 1%
Vitamin C 28mg 17%
Vitamin A 0.5mg 7%
Iron 10mg 20%
Calcium 43.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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