Directions:
- Cook the potatoes in boiling water until tender.
- Drain and mash with the 2 tablespoons butter, milk, salt and pepper.
- Beat the egg yolk through.
- Set the mash aside.
- Heat the 1 tablespoon of butter in a pan and add the onion, cook until softened.
- Add the flour and cook, stiring for 2 minutes.
- Add the beef stock and whisk until smooth.
- Season with salt and pepper and add the mixed dried herbs.
- Add the carrot, lamb and peas, then transfer all into a 2 litre casserole dish.
- Cover with the mash, roughing it up with a fork, to help brown the top.
- Bake in a moderate oven for about 45 minutes or until well heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 907.51 Kcal (3800 kJ) | ||
| Calories from fat | 489.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.38g | 84% | |
|---|---|---|---|
| Cholesterol | 201.29mg | 67% | |
| Sodium | 501.49mg | 21% | |
| Potassium | 1532.38mg | 33% | |
| Total Carbs | 62.68g | 21% | |
| Sugars | 14.32g | 57% | |
| Dietary Fiber | 9.93g | 40% | |
| Protein | 40.32g | 81% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 2.8mg | 93% | |
| Iron | 6.7mg | 37% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 151.89 Kcal (636 kJ) | ||
| Calories from fat | 81.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 84% | |
|---|---|---|---|
| Cholesterol | 33.69mg | 67% | |
| Sodium | 83.94mg | 21% | |
| Potassium | 256.48mg | 33% | |
| Total Carbs | 10.49g | 21% | |
| Sugars | 2.4g | 57% | |
| Dietary Fiber | 1.66g | 40% | |
| Protein | 6.75g | 81% | |
| Vitamin C | 2.5mg | 25% | |
| Vitamin A | 0.5mg | 93% | |
| Iron | 1.1mg | 37% | |
| Calcium | 27.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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