Tasty Mabo Tofu Recipe

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Tasty Mabo Tofu
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Ingredients:

Directions:

  1. Cut tofu into bite-sized squares. Set aside. Heat oil to medium-high, and fry garlic, chili peppers and green onion. Add ground beef. When meat changes color, and is only slightly pink, lightly stir in tofu, soy sauce, sugar, thai sweet chili sauce and chili powder. Cover with lid and cook 10 minutes. Add sesame oil now, or sprinkle on lightly just before serving, if preferred. Add cornstarch mixture. Mix, continuing to cook for a few minutes, and stir as needed. Serve over jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.14 Kcal (1211 kJ)
Calories from fat 142.84 Kcal
% Daily Value*
Total Fat 15.87g 24%
Cholesterol 35.15mg 12%
Sodium 693.19mg 29%
Potassium 290.98mg 6%
Total Carbs 23.98g 8%
Sugars 6.14g 25%
Dietary Fiber 1.61g 6%
Protein 13.6g 27%
Vitamin C 24.6mg 41%
Iron 2.2mg 12%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 231.82 Kcal (971 kJ)
Calories from fat 114.52 Kcal
% Daily Value*
Total Fat 12.72g 24%
Cholesterol 28.18mg 12%
Sodium 555.77mg 29%
Potassium 233.3mg 6%
Total Carbs 19.23g 8%
Sugars 4.92g 25%
Dietary Fiber 1.29g 6%
Protein 10.9g 27%
Vitamin C 19.7mg 41%
Iron 1.8mg 12%
Calcium 36.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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