Braised Tofu Skin Recipe

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Braised Tofu Skin
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Ingredients:

Directions:

  1. Soak the tofu sticks in water for 2 hours; drain. Cut into 1-inch pieces.
  2. Heat the peanut oil over medium-high heat and saute the garlic then bok choy until tender. Add the mushrooms and saute until hot. Toss in cashews.
  3. In a small bowl, stir together the bean paste, broth, sugar, cornstarch and sesame oil. Pour into the skillet and cook, stirring, until sauce boils and thickens.
  4. Serve over rice, rice noodles, chow mein noodles, or wrapped in rice paper sheets like a burrito.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.71 Kcal (1640 kJ)
Calories from fat 242.35 Kcal
% Daily Value*
Total Fat 26.93g 41%
Cholesterol 0.62mg 0%
Sodium 403.43mg 17%
Potassium 375.73mg 8%
Total Carbs 26.82g 9%
Sugars 5.31g 21%
Dietary Fiber 4.68g 19%
Protein 16.63g 33%
Vitamin C 53.3mg 89%
Vitamin A 5.9mg 197%
Iron 139.3mg 774%
Calcium 221.1mg 22%
Amount Per 100 g
Calories 150.55 Kcal (630 kJ)
Calories from fat 93.15 Kcal
% Daily Value*
Total Fat 10.35g 41%
Cholesterol 0.24mg 0%
Sodium 155.06mg 17%
Potassium 144.41mg 8%
Total Carbs 10.31g 9%
Sugars 2.04g 21%
Dietary Fiber 1.8g 19%
Protein 6.39g 33%
Vitamin C 20.5mg 89%
Vitamin A 2.3mg 197%
Iron 53.5mg 774%
Calcium 85mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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