Directions:
- Heat the oil in a large saucepan and mix in the onions, carrot, parsnip, celery, potato, and leek. Stir over a medium heat.
- Place lentils, tomatoes, stock, bay leaves, a splash of the soy and Worcestershire sauces and wine in the saucepan. Stir and bring the mixture to a boil. Cover and simmer for 25 to 30 minutes, or until the lentils are cooked.
- Remove the bay leaves from the soup. Stir in the cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 941.8 Kcal (3943 kJ) | ||
| Calories from fat | 65.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Sodium | 27967.02mg | 1165% | |
| Potassium | 783.32mg | 17% | |
| Total Carbs | 169.13g | 56% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 17.25g | 69% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.8mg | 27% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 260.72 Kcal (1092 kJ) | ||
| Calories from fat | 18.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 11% | |
|---|---|---|---|
| Sodium | 7742.01mg | 1165% | |
| Potassium | 216.84mg | 17% | |
| Total Carbs | 46.82g | 56% | |
| Sugars | 1.43g | 21% | |
| Dietary Fiber | 4.77g | 69% | |
| Protein | 3.88g | 28% | |
| Vitamin C | 2.4mg | 14% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.3mg | 27% | |
| Calcium | 19.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Lentil Soup II
Vegetable oil, Fresh green onions, chopped and 12 more.. -
Poached Eggs With Slow Cooked Spicy Lentils
Vegetable oil, Onions, finely chopped, Garlic, minced and 11 more.. -
Root Vegetable Cobbler
Rutabaga (swede), Carrots, Parsnips, Potato and 8 more.. -
Lamb Stew (Navarin of Lamb)
Lamb, Butter, Olive oil, Onions, Garlic cloves, Carrots and 11 more.. -
Lentil Soup for the Soul
Chopped peeled parsnip, Diced peeled potato and 12 more.. -
Persian-Style Red Lentil and Tomato Soup
Vegetable oil, Onion, chopped finely and 14 more.. -
Lamb and Winter Vegetable Stew
Vegetable oil, Lamb stew meat, cubed, Beef broth and 13 more.. -
Super Vegetable Beef Soup
Vegetable oil, Steaks, cut into 1-inch cubes and 19 more.. -
Potatoes Madras
Vegetable oil, Potatoes, cut into 1/2 inch dice and 12 more.. -
Classic Minestrone
Leek, thinly sliced, Carrots, chopped and 13 more.. -
Winter Vegetable Soup
Leeks, white parts only, cleaned and sliced and 14 more..
Also Try
-
-
-
-
Hearty Lentil and Sausage Soup
Bulk pork sausage, Water, Chicken broth, Diced tomatoes and 13 more.. -
-
Hearty Lentil Soup With Spinach - Vegetarian Version
Olive oil (or thereabouts), Onions, chopped fine and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
