Tasty Guilt-Free Meatloaf Recipe

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Tasty Guilt-Free Meatloaf
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Ingredients:

Directions:

  1. Preheat oven to 350F.
  2. Combine ground beef, carrot, onion, salsa, artificial sweetener, and salt substitute. Spread in a nonstick loaf pan. Sprinkle soda cracker crumbs on top. Bake uncovered for two hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.87 Kcal (841 kJ)
Calories from fat 53.46 Kcal
% Daily Value*
Total Fat 5.94g 9%
Cholesterol 70.31mg 23%
Sodium 384.9mg 16%
Potassium 594.67mg 13%
Total Carbs 10.56g 4%
Sugars 4.63g 19%
Dietary Fiber 2.13g 9%
Protein 25.05g 50%
Vitamin C 4.8mg 8%
Vitamin A 0.3mg 9%
Iron 2.4mg 13%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 98.47 Kcal (412 kJ)
Calories from fat 26.21 Kcal
% Daily Value*
Total Fat 2.91g 9%
Cholesterol 34.47mg 23%
Sodium 188.68mg 16%
Potassium 291.52mg 13%
Total Carbs 5.18g 4%
Sugars 2.27g 19%
Dietary Fiber 1.04g 9%
Protein 12.28g 50%
Vitamin C 2.4mg 8%
Vitamin A 0.1mg 9%
Iron 1.2mg 13%
Calcium 18.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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