Directions:
- Preheat oven to 450 degrees F. Generously spray a nonstick muffin pan with cooking spray.
- Gently mix beef, zucchini, onion, bell pepper, couscous, egg, Worcestershire, mustard, pepper and salt in a large bowl, preferably with your hands, without over working. Equally divide mixture among the muffin cups. Spread barbecue sauce on op of each loaf.
- Bake until cooked through (thermometer should read 165), about 25 minutes. Let stand in pan 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1314.91 Kcal (5505 kJ) | ||
| Calories from fat | 578.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.3g | 99% | |
|---|---|---|---|
| Cholesterol | 444.85mg | 148% | |
| Sodium | 1873.8mg | 78% | |
| Potassium | 2142.42mg | 46% | |
| Total Carbs | 81.29g | 27% | |
| Sugars | 38.29g | 153% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 98.75g | 197% | |
| Vitamin C | 206.5mg | 344% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 92mg | 511% | |
| Calcium | 171.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 122.47 Kcal (513 kJ) | ||
| Calories from fat | 53.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 99% | |
|---|---|---|---|
| Cholesterol | 41.43mg | 148% | |
| Sodium | 174.53mg | 78% | |
| Potassium | 199.54mg | 46% | |
| Total Carbs | 7.57g | 27% | |
| Sugars | 3.57g | 153% | |
| Dietary Fiber | 0.78g | 34% | |
| Protein | 9.2g | 197% | |
| Vitamin C | 19.2mg | 344% | |
| Vitamin A | 0.4mg | 158% | |
| Iron | 8.6mg | 511% | |
| Calcium | 16mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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