Ingredients:
- 1 sleeve of crackers-preferably saltines
- (if you don'tsp have saltines, you need to add salt)
- 3 eggs
Directions:
- Peel the eggplant and slice into round slices, not too thick, but not paper thin either.
- Beat eggs together, keep in a bowl.
- Crush crackers into fine crumbs, either by putting them in a ziploc bag and crushing them with a rolling pin, or like I do, by putting them in a bowl and smashing them with my glass ketchup bottle.
- **** Make sure there are no large crumbs left by gently shaking the bowl periodically.
- Keep crumbs in a bowl.(if you are not using saltines or similarly salted crackers, add a few dashes of salt to the crumbs)
- Heat oil in a skillet, about 3 tbs. When hot, take a piece of eggplant and dip it (both sides) into the egg mixture until egg is all over it.
- Then, press it firmly (both sides) into the cracker crumbs. Once coated, place 4 or 5 eggplants into the skillet and fry on med high, until golden brown.
- Transfer to a paper towel to soak the oil.
- You will need to periodically remove crumbs from the skillet and replenish the oil.
- ***variation**** To have a thicker batter, add flour or some of your crackers to the egg mixture. Dip the eggplant into the mixture and then the crumbs as usual.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.82 Kcal (317 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 49.15mg | 2% | |
| Potassium | 307.75mg | 7% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.4 Kcal (215 kJ) | ||
| Calories from fat | 20.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 5% | |
|---|---|---|---|
| Cholesterol | 83.23mg | 41% | |
| Sodium | 33.32mg | 2% | |
| Potassium | 208.64mg | 7% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 3.11g | 18% | |
| Dietary Fiber | 2.33g | 14% | |
| Protein | 3.68g | 11% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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