Tasty Blueberry Muffins Recipe

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Tasty Blueberry Muffins
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Ingredients
11
Count
Nutrition
323
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. Combine the orange juice, egg substitute, applesauce and oil; stir into dry ingredients just until moistened. Fold in blueberries.
  2. Coat muffin cups with cooking spray; fill half full with batter. Bake at 400° for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.54 Kcal (1350 kJ)
Calories from fat 48.4 Kcal
% Daily Value*
Total Fat 5.38g 8%
Cholesterol 28.19mg 9%
Sodium 163.84mg 7%
Potassium 130.15mg 3%
Total Carbs 58.78g 20%
Sugars 8.5g 34%
Dietary Fiber 0.5g 2%
Protein 7.28g 15%
Vitamin C 7.5mg 13%
Iron 0.3mg 2%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 227.84 Kcal (954 kJ)
Calories from fat 34.19 Kcal
% Daily Value*
Total Fat 3.8g 8%
Cholesterol 19.92mg 9%
Sodium 115.73mg 7%
Potassium 91.94mg 3%
Total Carbs 41.52g 20%
Sugars 6.01g 34%
Dietary Fiber 0.36g 2%
Protein 5.14g 15%
Vitamin C 5.3mg 13%
Iron 0.2mg 2%
Calcium 29.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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