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Tarragon Chicken With Roasted Vegetables Recipe

Tarragon Chicken With Roasted Vegetables Recipe

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Tarragon Chicken With Roasted Vegetables

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Ingredients

Count

Nutrition

260

Calories

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Ingredients:

Serving

4 (6-oz) skinned chicken breast halves
3 tbsp chopped fresh or 2 tsp dried tarragon
1/2 tsp salt
1/2 tsp pepper, divided
10 pearl onions, unpeeled
1 cup baby carrots (or carrots cut into 2-inch pieces)
1 cup trimmed brussels sprouts, halved
1 tbsp olive oil
2 plum tomatoes, quartered
1 tsp dried thyme
1 (15-oz) bottle baby corn, drained

Directions:

Preheat oven to 450°.
Sprinkle both sides of chicken breasts with tarragon, salt, and 1/4 teaspoon pepper; set aside. Cook onions in boiling water 8 minutes; drain well. Cool to touch; peel. Place 1/4 teaspoon pepper, onions, and remaining ingredients in a shallow baking dish; toss to coat. Arrange chicken on top of vegetable mixture. Bake at 450° for 20 minutes. Reduce oven temperature to 375°; bake an additional 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.39 Kcal (1090 kJ)
Calories from fat	71.5 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Cholesterol	24.95mg	8%
Sodium	512.33mg	21%
Potassium	842.68mg	18%
Total Carbs	37.55g	13%
Sugars	15.9g	64%
Dietary Fiber	9.22g	37%
Protein	11.12g	22%
Vitamin C	45.3mg	75%
Vitamin A	0.6mg	20%
Iron	1.9mg	11%
Calcium	123.9mg	12%

Amount Per 100 g
Calories	60.74 Kcal (254 kJ)
Calories from fat	16.68 Kcal
		% Daily Value*
Total Fat	1.85g	12%
Cholesterol	5.82mg	8%
Sodium	119.5mg	21%
Potassium	196.55mg	18%
Total Carbs	8.76g	13%
Sugars	3.71g	64%
Dietary Fiber	2.15g	37%
Protein	2.59g	22%
Vitamin C	10.6mg	75%
Vitamin A	0.1mg	20%
Iron	0.5mg	11%
Calcium	28.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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