Brussels Sprouts Hash Recipe

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Brussels Sprouts Hash
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Ingredients:

Directions:

  1. Saute shallots in butter until soft and golden, about 10 minutes.
  2. Add vinegar and sugar, stirring until brown and glazed, about 3 minutes.
  3. Meanwhile, heat olive oil in pan over medium heat.
  4. Add brussel sprouts, salt and pepper.
  5. Saute 6 minutes or until brown around the edges.
  6. Add 1 cup water and remaining 3 Tbls butter.
  7. Saute until most of moisture has evaporated and brussel sprouts are tender, about 3 minutes.
  8. Add vinegar mixture to brussel sprouts and stir to cover.
  9. Add crumbled bacon.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.17 Kcal (2086 kJ)
Calories from fat 331.54 Kcal
% Daily Value*
Total Fat 36.84g 57%
Cholesterol 103.26mg 34%
Sodium 1912.27mg 80%
Potassium 752.34mg 16%
Total Carbs 16.2g 5%
Sugars 5.19g 21%
Dietary Fiber 4.26g 17%
Protein 28.11g 56%
Vitamin C 74.5mg 124%
Vitamin A 0.1mg 4%
Iron 2.8mg 15%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 202.54 Kcal (848 kJ)
Calories from fat 134.79 Kcal
% Daily Value*
Total Fat 14.98g 57%
Cholesterol 41.98mg 34%
Sodium 777.46mg 80%
Potassium 305.88mg 16%
Total Carbs 6.59g 5%
Sugars 2.11g 21%
Dietary Fiber 1.73g 17%
Protein 11.43g 56%
Vitamin C 30.3mg 124%
Iron 1.1mg 15%
Calcium 24.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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