Tarragon Brussels Sprouts Recipe

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Ingredients:

Serving

1 cup small fresh brussels sprouts
2 tbsp onion chopped
1/2 tsp minced fresh tarragon
1/2 cup low-sodium chicken broth undiluted
1-1/2 tsp reduced-calorie margarine melted

Directions:

Wash brussels sprouts thoroughly, and remove discolored leaves. Cut off stem ends, and cut a shallow X in bottom of each sprout.
Combine brussels sprouts, onion, tarragon and chicken broth in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 10 to 12 minutes or until brussels sprouts are tender. Drain well. Drizzle margarine over brussles sprouts, and toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.87 Kcal (142 kJ)
Calories from fat	21.23 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Cholesterol	2.48mg	1%
Sodium	42.1mg	2%
Potassium	108.98mg	2%
Total Carbs	2.46g	1%
Sugars	0.59g	2%
Dietary Fiber	0.59g	2%
Protein	1.65g	3%
Vitamin C	8.9mg	15%
Iron	0.1mg	1%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	40.73 Kcal (171 kJ)
Calories from fat	25.54 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	2.99mg	1%
Sodium	50.63mg	2%
Potassium	131.07mg	2%
Total Carbs	2.96g	1%
Sugars	0.71g	2%
Dietary Fiber	0.71g	2%
Protein	1.99g	3%
Vitamin C	10.6mg	15%
Iron	0.2mg	1%
Calcium	13.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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