Taro-Coated Chicken with Tropical Sweet and Sour Sauce (Ming Tsai) Recipe
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Directions:
- Preheat fryer to 350 degrees F.
- In a mixing bowl, pour the boiling water with the cornstarch and mix well with a wooden spoon. Add the taro and mash in well, but do not over mix to a smooth puree. Add the ham, scallions, lard and season. Check for seasoning. Season the chicken and place skin side down. Pat on a 1/2-inch layer of taro on the meat side. Coat both sides with cornstarch and fry until golden brown and the chicken is done, about 6 to 8 minutes. Season lightly and drain on paper towels. Cut each breast in half on the bias.
- Tropical Sweet and Sour Sauce:
- In a large saucepan coated lightly with oil on medium heat, saute the onions, carrot, garlic, ginger, and chiles. Stir and season. Cook until soft, about 5 minutes. Add the pineapple, mango and citrus juices/zest. Bring to a boil and simmer for a 20 percent reduction, about 15 minutes. Check for seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379 Kcal (1587 kJ) | ||
| Calories from fat | 177.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 30% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 6% | |
| Sodium | 97.67mg | 4% | |
| Potassium | 507.75mg | 11% | |
| Total Carbs | 46.86g | 16% | |
| Sugars | 21.41g | 86% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 7g | 14% | |
| Vitamin C | 78.4mg | 131% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 127.83 Kcal (535 kJ) | ||
| Calories from fat | 59.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 30% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 6% | |
| Sodium | 32.94mg | 4% | |
| Potassium | 171.25mg | 11% | |
| Total Carbs | 15.81g | 16% | |
| Sugars | 7.22g | 86% | |
| Dietary Fiber | 1.99g | 24% | |
| Protein | 2.36g | 14% | |
| Vitamin C | 26.4mg | 131% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 4% | |
| Calcium | 25.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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