Directions:
- Heat a medium sauce pan over medium high heat.
- Add oil swirl to coat.
- Add onions;saute 3 minutes.
- Add curry paste, garlic and ginger and saute for 45 seconds, stirring constantly.
- Add broth and next 5 ingredients(through salt).
- Bring to boil.
- Cover, reduce heat and simmer for 5 minutes.
- Stir frequently.
- With a stick blender, process until mixture is smooth.
- Spoon 1 cup into 4 bowls.
- Top with chopped peanuts(if using) and 1 tablespoon cilantro leaves.
- Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.58 Kcal (810 kJ) | ||
| Calories from fat | 128.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Sodium | 564.32mg | 24% | |
| Potassium | 274.9mg | 6% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.87 Kcal (506 kJ) | ||
| Calories from fat | 79.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 22% | |
|---|---|---|---|
| Sodium | 352.36mg | 24% | |
| Potassium | 171.65mg | 6% | |
| Total Carbs | 9.05g | 5% | |
| Sugars | 2.52g | 16% | |
| Dietary Fiber | 2.04g | 13% | |
| Protein | 2.48g | 8% | |
| Vitamin C | 8.9mg | 24% | |
| Iron | 0.9mg | 8% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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