Chicken Stock Using Carcass Recipe

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Chicken Stock Using Carcass
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Ingredients:

  • 1 1/2 kg chicken carcasses (with some meat remaining)
  • 6 cups water
  • 1 large carrot, cut into around 12 pieces

Directions:

  1. Place chicken carcass in medium sized pot and just cover with water.
  2. Bring to boil and then simmer over a low-medium hear for one hour. You may need to keep adjusting the temperature from time to time as some liquid evaporates.
  3. Skim fat from the top of the broth.
  4. Add onion, carrot, garlic, ginger, bay leaf and celery seeds and continue to simmer for 3 hours, stirring once or twice.
  5. Allow stock to cool uncovered.
  6. Strain into a storage container and either use immediately or freeze for later use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.91 Kcal (29 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 5.87mg 0%
Potassium 33.18mg 1%
Total Carbs 1.53g 1%
Sugars 0.65g 3%
Dietary Fiber 0.37g 1%
Protein 0.19g 0%
Vitamin C 1.1mg 2%
Iron 0.1mg 0%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 6.28 Kcal (26 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 5.34mg 0%
Potassium 30.15mg 1%
Total Carbs 1.39g 1%
Sugars 0.59g 3%
Dietary Fiber 0.34g 1%
Protein 0.17g 0%
Vitamin C 1mg 2%
Iron 0.1mg 0%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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