Blackened Chicken Recipe

Posted by
Rate It!
Blackened Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a small bowl, combine the paprika, 1 teaspoon sugar, 1 teaspoon salt, garlic powder, thyme, lemon-pepper, cayenne and 1/2 to 1 teaspoon pepper; sprinkle over both sides of chicken. Set aside.
  2. In another bowl, combine the mayonnaise, water, vinegar and remaining sugar, salt and pepper; cover and refrigerate 1 cup for serving. Save remaining sauce for basting.
  3. Grill chicken, covered, over indirect medium heat for 4-6 minutes on each side or until a thermometer reads 170°, basting frequently with remaining sauce. Serve with reserved sauce. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.73 Kcal (2310 kJ)
Calories from fat 504.74 Kcal
% Daily Value*
Total Fat 56.08g 86%
Cholesterol 48.04mg 16%
Sodium 1445.12mg 60%
Potassium 174.63mg 4%
Total Carbs 5.95g 2%
Sugars 4.16g 17%
Dietary Fiber 1.17g 5%
Protein 7.22g 14%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 435.61 Kcal (1824 kJ)
Calories from fat 398.51 Kcal
% Daily Value*
Total Fat 44.28g 86%
Cholesterol 37.93mg 16%
Sodium 1140.97mg 60%
Potassium 137.88mg 4%
Total Carbs 4.7g 2%
Sugars 3.28g 17%
Dietary Fiber 0.92g 5%
Protein 5.7g 14%
Vitamin C 0.4mg 1%
Iron 0.7mg 5%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top