Taramasalata Recipe

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Taramasalata
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Ingredients:

Directions:

  1. Peel, wash and quarter potatoes.
  2. Place in boiling water, reduce heat, simmer covered 15 to 20 minutes or until potatoes are tender; drain well.
  3. Allow to cool.
  4. Remove crusts from bread slices, place bread in large bowl with 1 cup warm water, allow to stand 5 minutes.
  5. Place bread in large strainer; press with hand to extract as much water as possible.
  6. Place tarama, potatoes, bread and pepper in electric blender or food processor; blend until smooth, or beat together well.
  7. Gradually blend in combined lemon juice and olive oil; blend until combined and very smooth.
  8. Spoon mixture into serving bowls, cover and refrigerate several hours.
  9. Serve with crisp rolls.
  10. Note: Fresh tarama (smoked cod's roe) is available from Greek delicatessens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.03 Kcal (1357 kJ)
Calories from fat 220.6 Kcal
% Daily Value*
Total Fat 24.51g 38%
Sodium 154.94mg 6%
Potassium 194.36mg 4%
Total Carbs 22.72g 8%
Sugars 3.83g 15%
Dietary Fiber 3.65g 15%
Protein 4.54g 9%
Vitamin C 12.7mg 21%
Vitamin A 0.4mg 13%
Iron 28.5mg 158%
Calcium 204.7mg 20%
Amount Per 100 g
Calories 259.33 Kcal (1086 kJ)
Calories from fat 176.55 Kcal
% Daily Value*
Total Fat 19.62g 38%
Sodium 124mg 6%
Potassium 155.55mg 4%
Total Carbs 18.18g 8%
Sugars 3.06g 15%
Dietary Fiber 2.92g 15%
Protein 3.63g 9%
Vitamin C 10.1mg 21%
Vitamin A 0.3mg 13%
Iron 22.8mg 158%
Calcium 163.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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