Flatbread Crackers + Taramasalata Recipe

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Flatbread Crackers + Taramasalata
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Ingredients:

  • 1/2 cup store-bought light taramasalata (greek-style carp-caviar spread), such as krinos brand
  • 24 dill sprigs

Directions:

  1. Top each cracker with 1 teaspoon taramasalata. Top each with 1/2 teaspoon chopped cucumber and a dill sprig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.05 Kcal (25 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 3.59mg 0%
Potassium 80.64mg 2%
Total Carbs 1g 0%
Sugars 0.33g 1%
Dietary Fiber 0.43g 2%
Protein 0.48g 1%
Vitamin C 5.1mg 8%
Iron 0.3mg 2%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 15.91 Kcal (67 kJ)
Calories from fat 1.14 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 9.44mg 0%
Potassium 211.94mg 2%
Total Carbs 2.63g 0%
Sugars 0.87g 1%
Dietary Fiber 1.13g 2%
Protein 1.25g 1%
Vitamin C 13.3mg 8%
Iron 0.9mg 2%
Calcium 38.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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