Taramasalata Recipe

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Taramasalata
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Ingredients:

Directions:

  1. Remove skin from the fish roe. Put the onion in a food processor and chop fienly. Add the cod roe in small pieces and process until smooth. Add breadcrumbs, garlic, lemon rind and juice, and mix well together.
  2. With the food processor still running, very sklowly pour in the oil. When all the oil has been incorporated, blend in the water. Season with pepper.
  3. Transfer the mixture to a serving bowl and chill for at least an hour before serving. Garnish with olives and capers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.02 Kcal (1172 kJ)
Calories from fat 241.38 Kcal
% Daily Value*
Total Fat 26.82g 41%
Sodium 76.49mg 3%
Potassium 32.64mg 1%
Total Carbs 9.18g 3%
Sugars 1.55g 6%
Dietary Fiber 0.93g 4%
Protein 1.03g 2%
Vitamin C 6.1mg 10%
Iron 0.5mg 3%
Calcium 21mg 2%
Amount Per 100 g
Calories 273.23 Kcal (1144 kJ)
Calories from fat 235.52 Kcal
% Daily Value*
Total Fat 26.17g 41%
Sodium 74.64mg 3%
Potassium 31.85mg 1%
Total Carbs 8.96g 3%
Sugars 1.51g 6%
Dietary Fiber 0.91g 4%
Protein 1.01g 2%
Vitamin C 5.9mg 10%
Iron 0.5mg 3%
Calcium 20.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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