Tao Pancake Mix Recipe

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Tao Pancake Mix
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Ingredients:

  • 8 cups flour
  • 2 tbsp salt
  • 1 cup sugar

Directions:

  1. Mix all ingredients together well and sift.
  2. Store in a dry place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1346.95 Kcal (5639 kJ)
Calories from fat 369.1 Kcal
% Daily Value*
Total Fat 41.01g 63%
Sodium 7200.23mg 300%
Potassium 1150.07mg 24%
Total Carbs 222.27g 74%
Sugars 19.6g 78%
Dietary Fiber 22.23g 89%
Protein 25.24g 50%
Iron 13.2mg 73%
Calcium 916.7mg 92%
Amount Per 100 g
Calories 384.29 Kcal (1609 kJ)
Calories from fat 105.3 Kcal
% Daily Value*
Total Fat 11.7g 63%
Sodium 2054.25mg 300%
Potassium 328.12mg 24%
Total Carbs 63.41g 74%
Sugars 5.59g 78%
Dietary Fiber 6.34g 89%
Protein 7.2g 50%
Iron 3.8mg 73%
Calcium 261.5mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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