Directions:
- Beat eggs in a bowl.
- Add everything else and mix well.
- Bake in oiled waffle iron until nice and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.32 Kcal (1090 kJ) | ||
| Calories from fat | 117.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 67.79mg | 23% | |
| Sodium | 865.41mg | 36% | |
| Potassium | 318.68mg | 7% | |
| Total Carbs | 29.84g | 10% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 207.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 263.4 Kcal (1103 kJ) | ||
| Calories from fat | 119.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 68.59mg | 23% | |
| Sodium | 875.65mg | 36% | |
| Potassium | 322.45mg | 7% | |
| Total Carbs | 30.2g | 10% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 210mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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