Quinoa with Mushrooms Recipe

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Quinoa with Mushrooms
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  1. Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
  2. Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.69 Kcal (974 kJ)
Calories from fat 75.6 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 9.93mg 3%
Sodium 517.58mg 22%
Potassium 384.52mg 8%
Total Carbs 29.38g 10%
Sugars 0.89g 4%
Dietary Fiber 3.4g 14%
Protein 8.42g 17%
Vitamin C 9.8mg 16%
Iron 2.2mg 12%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 120.09 Kcal (503 kJ)
Calories from fat 39.02 Kcal
% Daily Value*
Total Fat 4.34g 13%
Cholesterol 5.12mg 3%
Sodium 267.13mg 22%
Potassium 198.45mg 8%
Total Carbs 15.16g 10%
Sugars 0.46g 4%
Dietary Fiber 1.75g 14%
Protein 4.34g 17%
Vitamin C 5mg 16%
Iron 1.2mg 12%
Calcium 48.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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