Directions:
- Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
- Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.69 Kcal (974 kJ) | ||
| Calories from fat | 75.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 3% | |
| Sodium | 517.58mg | 22% | |
| Potassium | 384.52mg | 8% | |
| Total Carbs | 29.38g | 10% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.09 Kcal (503 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 13% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 3% | |
| Sodium | 267.13mg | 22% | |
| Potassium | 198.45mg | 8% | |
| Total Carbs | 15.16g | 10% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 1.75g | 14% | |
| Protein | 4.34g | 17% | |
| Vitamin C | 5mg | 16% | |
| Iron | 1.2mg | 12% | |
| Calcium | 48.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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