Bulgur Wheat With Veggies Recipe

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Bulgur Wheat With Veggies
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Ingredients:

Directions:

  1. Heat oil in large pan over medium-high heat.
  2. Slice mushrooms.
  3. Add onion, garlic and mushrooms to pan.
  4. Saute for about 2 minutes.
  5. Add the zucchini and wheat, stirring for 3-4 minutes.
  6. Add broth.
  7. Cover and let simmer over low heat for about 25 minutes.
  8. Remove from heat but don't remove the cover.
  9. Allow to sit for about 20 minutes.
  10. Fluff and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.64 Kcal (568 kJ)
Calories from fat 72.96 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 0.54mg 0%
Sodium 282.11mg 12%
Potassium 239.17mg 5%
Total Carbs 13.95g 5%
Sugars 2.77g 11%
Dietary Fiber 1.46g 6%
Protein 3.05g 6%
Vitamin C 6.2mg 10%
Iron 0.9mg 5%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 94.57 Kcal (396 kJ)
Calories from fat 50.87 Kcal
% Daily Value*
Total Fat 5.65g 12%
Cholesterol 0.38mg 0%
Sodium 196.68mg 12%
Potassium 166.75mg 5%
Total Carbs 9.73g 5%
Sugars 1.93g 11%
Dietary Fiber 1.02g 6%
Protein 2.12g 6%
Vitamin C 4.3mg 10%
Iron 0.7mg 5%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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