Tangy Rosemary Chicken Recipe

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Tangy Rosemary Chicken
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Ingredients:

  • 1 large onion, sliced
  • 2/3 cup ketchup
  • 1/3 cup vinegar
  • 1/4 cup butter
  • 1 tsp salt , or to taste
  • 1/2 tsp dry mustard

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place chicken breasts in a 9x13 inch baking dish. Put several slices of onion on top.
  3. In a medium saucepan over medium heat, stir in ketchup, vinegar, butter, garlic, rosemary, salt, and mustard. Bring to a boil, then pour sauce over chicken.
  4. Bake in a preheated oven for 30 minutes. Turn chicken breasts over, and continue baking until done, about 20 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 933.15 Kcal (3907 kJ)
Calories from fat 544.78 Kcal
% Daily Value*
Total Fat 60.53g 93%
Cholesterol 123.47mg 41%
Sodium 2045.36mg 85%
Potassium 550.65mg 12%
Total Carbs 60.05g 20%
Sugars 3.1g 12%
Dietary Fiber 4.77g 19%
Protein 36.99g 74%
Vitamin C 14.4mg 24%
Vitamin A 0.1mg 5%
Iron 2.8mg 15%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 273.75 Kcal (1146 kJ)
Calories from fat 159.82 Kcal
% Daily Value*
Total Fat 17.76g 93%
Cholesterol 36.22mg 41%
Sodium 600.03mg 85%
Potassium 161.54mg 12%
Total Carbs 17.62g 20%
Sugars 0.91g 12%
Dietary Fiber 1.4g 19%
Protein 10.85g 74%
Vitamin C 4.2mg 24%
Iron 0.8mg 15%
Calcium 22.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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