Mexican Bean Burgers Recipe

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Ingredients:

Serving

2 cups cooked black beans (or canned )
2 cups cooked brown rice, preferably warm
1/4 cup finely chopped onion
3 tbsp ketchup
2 tsp chili powder, more , to taste
1 tsp dried oregano
1 garlic clove, pressed
1/2 tsp ground cumin, more , to taste
salt and pepper , to taste
1 tbsp nutritional yeast (optional)

Directions:

Mix all ingredients together in a large bowl.
Mash with a potato masher until mashed well and thoroughly combined.
Divide mixture into 8 balls.
Form each ball into a thick patty.
(This is easier if you wet your hands first.) Fry burgers in a skillet sprayed with nonstick cooking spray (or lightly greased).
Cook until browned on both sides, turning several times.
Serve on buns with toppings of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1137.41 Kcal (4762 kJ)
Calories from fat	177.67 Kcal
		% Daily Value*
Total Fat	19.74g	30%
Sodium	377.54mg	16%
Potassium	1759.58mg	37%
Total Carbs	194.66g	65%
Sugars	7.13g	29%
Dietary Fiber	47.18g	189%
Protein	57.04g	114%
Vitamin C	14.1mg	24%
Vitamin A	0.1mg	2%
Iron	13.2mg	74%
Calcium	182.4mg	18%

Amount Per 100 g
Calories	145.51 Kcal (609 kJ)
Calories from fat	22.73 Kcal
		% Daily Value*
Total Fat	2.53g	30%
Sodium	48.3mg	16%
Potassium	225.11mg	37%
Total Carbs	24.9g	65%
Sugars	0.91g	29%
Dietary Fiber	6.04g	189%
Protein	7.3g	114%
Vitamin C	1.8mg	24%
Iron	1.7mg	74%
Calcium	23.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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