Directions:
- Remove the little nub of stem that is still usually lodged at the top of each avocado. Cut each avocado in half by slicing straight down through that spot where the stem was attached, until you reach the pit, then rotating the knife all the way around the pit. Twist the 2 halves apart, then scoop out the pits. With a spoon, scoop out the soft flesh from the skins, collecting it in a large bowl as you go. Coarsely mash with the spoon (or you can use an old-fashioned potato masher or large fork).
- Gently stir the salsa into the avocado mixture, along with the cilantro. Taste and season with salt. Cover with plastic wrap directly on the surface and refrigerate until you're ready to serve. (Not only will the guacamole improve if made 1/2 hour or so before serving, but also it will maintain its fresh look longer if served cold.) Scoop into a decorative bowl, garnish with cilantro sprigs and you're ready to set it out for your guests to enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.79 Kcal (1100 kJ) | ||
| Calories from fat | 203.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 35% | |
|---|---|---|---|
| Sodium | 851.41mg | 35% | |
| Potassium | 741.62mg | 16% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 12.73g | 51% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 1.5mg | 9% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.58 Kcal (517 kJ) | ||
| Calories from fat | 95.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 35% | |
|---|---|---|---|
| Sodium | 400.38mg | 35% | |
| Potassium | 348.75mg | 16% | |
| Total Carbs | 8.4g | 6% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 5.98g | 51% | |
| Protein | 1.44g | 6% | |
| Vitamin C | 8.3mg | 30% | |
| Iron | 0.7mg | 9% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick and Easy Guacamole
Avocados - peeled, pitted, and diced and 6 more.. -
Ninja Avocado Mayonnaise
Avocado, skinned and pitted, Lime juice, Cilantro, fresh and 2 more.. -
Southwest Quinoa Patties With Avocado Sauce
Cooked quinoa, chilled, Eggs, Onion, chopped and 14 more.. -
Jose's Shrimp Ceviche
Peeled and deveined medium shrimp, Fresh lime juice and 7 more.. -
Cilantro, Avocado, Tomato, and Feta Salad
Roma (plum) tomatoes, diced and 7 more.. -
Guacamole with Bacon, Grilled Ramps (or Green Onions) and Roasted Tomatillos
Total) tomatillos, husked, rinsed and cut in half crosswi... and 8 more.. -
Chipotle Chicken Rolls With Avocado Dipping Sauce
Ground chicken breast and 13 more.. -
Avocado Chicken Pitas
Whole pita bread, Olive oil, Avocado, peeled and pitted and 8 more.. -
Roasted Tomatillo Guacamole
Fresh jalapeno, stems removed , and chiles halved and see... and 8 more.. -
Corn Avocado Soup With Cheesy Toasts
Garlic cloves, peeled and halved, Jalapeno chile, seeded and 8 more.. -
Bone Suckin' Shrimp Salsa
Bone suckin' salsa : 1/2 jar and 10 more.. -
Shrimp Gazpacho
Spicy hot v8 juice, Cold water and 8 more.. -
Blood Orange and Avocado Salad
Avocado - peeled, pitted, and cut into bite-size pieces and 3 more.. -
Guacamole
Ripe avocados, Fresh lime juice, Minced onion, Salt
Also Try
-
-
-
-
Tangy Green Zebra Gazpacho
Green zebra tomatoes, cored and coarsely chopped plus 1 g... and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
