Tangy Green Beans Fit for a Diabetic Recipe

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Tangy Green Beans Fit for a Diabetic
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Ingredients:

Directions:

  1. Cook beans and red peppers in a steamer basket over water until crisp-tender.
  2. Whisk together all remaining ingredients in a small bowl.
  3. Transfer beans to a serving bowl.
  4. Add dressing and stir to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.42 Kcal (207 kJ)
Calories from fat 23.15 Kcal
% Daily Value*
Total Fat 2.57g 4%
Sodium 84.58mg 4%
Potassium 152.27mg 3%
Total Carbs 5.64g 2%
Sugars 1.11g 4%
Dietary Fiber 2.73g 11%
Protein 0.97g 2%
Vitamin C 11.3mg 19%
Iron 0.9mg 5%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 50.06 Kcal (210 kJ)
Calories from fat 23.45 Kcal
% Daily Value*
Total Fat 2.61g 4%
Sodium 85.69mg 4%
Potassium 154.26mg 3%
Total Carbs 5.72g 2%
Sugars 1.12g 4%
Dietary Fiber 2.76g 11%
Protein 0.99g 2%
Vitamin C 11.4mg 19%
Iron 0.9mg 5%
Calcium 38mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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