Tangy Green Bean Bundles Recipe

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Tangy Green Bean Bundles
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Ingredients:

Directions:

  1. Pre-heat oven to 425 degrees. Drain green beans. Cut bacon slices in half. Wrap a good hand full (12-15) beans with the bacon & lay seam side down on a lined sheet pan sprayed with pam. Repeat with remaining beans and bacon. Bake about 25-30 minute until bacon is brown & beans are cooked. Meanwhile, grate 1/4 to 1/2 of an onion to get it's juice and mix with the rest of the ingredients in a glass pyrex. Microwave 1-2 minutes until butter is melted. Stir well. When bundles are done dip each bundle in sauce and place in serving dish. Pour remaining sauce over bundles and serve. These bundles can be assembled in advance with the sauce kept seperate. These bundles do not freeze well raw or pre-cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.03 Kcal (913 kJ)
Calories from fat 154.65 Kcal
% Daily Value*
Total Fat 17.18g 26%
Cholesterol 38.42mg 13%
Sodium 478.71mg 20%
Potassium 67.44mg 1%
Total Carbs 13.46g 4%
Sugars 9.49g 38%
Dietary Fiber 0.96g 4%
Protein 3.59g 7%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 439.24 Kcal (1839 kJ)
Calories from fat 311.55 Kcal
% Daily Value*
Total Fat 34.62g 26%
Cholesterol 77.4mg 13%
Sodium 964.42mg 20%
Potassium 135.87mg 1%
Total Carbs 27.12g 4%
Sugars 19.12g 38%
Dietary Fiber 1.93g 4%
Protein 7.23g 7%
Vitamin C 3mg 2%
Vitamin A 0.2mg 3%
Iron 3.3mg 9%
Calcium 37.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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