Slow Cooker 4th of July Chuck Roast Barbecue Sandwiches Recipe

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Slow Cooker 4th of July Chuck Roast Barbecue Sandwiches
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Ingredients:

Directions:

  1. Place roast in a 3 1/2 or 4 quart electric slow cooker; add onion.
  2. Combine cola and next 7 ingredients; cover and chill 1 cup sauce.
  3. Pour remaining sauce over raost.
  4. Cover with lid; cook on High for 1 hour.
  5. Reduce heat to Low; cook 8 hours or until roast is very tender.
  6. If time doesn't permit, you can omit cooking it on High for 1 hour.
  7. Just add two hours to the Low cooking time.
  8. Remove roast with chopped onion from cooker using a slotted spoon and shred meat with 2 forks.
  9. Combine reserved sauce, ketchup and butter in a saucepan; cook over medium heat, stirring constantly, until thoroughly heated.
  10. Pour sauce over shredded meat, stirring gently.
  11. Spoon meat mixture on buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.48 Kcal (2083 kJ)
Calories from fat 191.99 Kcal
% Daily Value*
Total Fat 21.33g 33%
Cholesterol 69.54mg 23%
Sodium 473.84mg 20%
Potassium 328.7mg 7%
Total Carbs 49.33g 16%
Sugars 8.82g 35%
Dietary Fiber 2.24g 9%
Protein 26.44g 53%
Vitamin C 6.2mg 10%
Iron 3.2mg 18%
Calcium 51mg 5%
Amount Per 100 g
Calories 232.69 Kcal (974 kJ)
Calories from fat 89.8 Kcal
% Daily Value*
Total Fat 9.98g 33%
Cholesterol 32.52mg 23%
Sodium 221.63mg 20%
Potassium 153.74mg 7%
Total Carbs 23.07g 16%
Sugars 4.13g 35%
Dietary Fiber 1.05g 9%
Protein 12.37g 53%
Vitamin C 2.9mg 10%
Iron 1.5mg 18%
Calcium 23.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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