Tangy Almond Orange Salad Recipe

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Tangy Almond Orange Salad
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Ingredients:

Directions:

  1. Combine lettuce, oranges and almonds.set aside.
  2. Mix remaining ingredients together in another bowl, pour over lettuce mixture.
  3. Toss to coat -
  4. Serves 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.19 Kcal (1345 kJ)
Calories from fat 184.5 Kcal
% Daily Value*
Total Fat 20.5g 32%
Sodium 22.44mg 1%
Potassium 354.54mg 8%
Total Carbs 34.44g 11%
Sugars 30.27g 121%
Dietary Fiber 3.57g 14%
Protein 2.88g 6%
Vitamin C 31.1mg 52%
Iron 0.3mg 2%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 125.19 Kcal (524 kJ)
Calories from fat 71.91 Kcal
% Daily Value*
Total Fat 7.99g 32%
Sodium 8.74mg 1%
Potassium 138.19mg 8%
Total Carbs 13.42g 11%
Sugars 11.8g 121%
Dietary Fiber 1.39g 14%
Protein 1.12g 6%
Vitamin C 12.1mg 52%
Iron 0.1mg 2%
Calcium 32.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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